Strong Body equals a Strong Mind

Jay strongly believes in personal health and fitness. He pursues this in 3 ways:

  • Strength Training

  • Cardiovascular endurance

  • Martial Arts

Jay has been an active member of the Journey II Fit community in Lakewood, CA since 2019.

A smiling man with glasses, a beard, and tattoos on his arms, wearing a gray t-shirt, jeans, and jewelry, standing against a white background.
Group of women and men in workout clothes smiling and posing in a fitness studio with exercise bikes and a blue backlit wall.

The value of cardiovascular health was something that Jay personally struggled with for years. However, he joined the community at Grit Cycle and has been active multiple times per week since 2023

Jay has also studied martial arts since 2012. After spending numerous years studying under Sifu Paula Wong in New York, Jay has started practicing Wing Chun under the guidance of Sifu Bryan Talbot at West Coast Wing Chun.

Group of seven smiling people posing together at a decorated event with black, turquoise, and silver balloons and a pool ball graphic backdrop.
Two men dressed in black shirts with Japanese-style writing and symbols pose in front of a martial arts training setup, including a wooden dummy and a sign that says 'Mortal Kombat' in a martial arts or training room.